The Structure of Training for Speed (Key Concepts Book 1)


The Structure of Training for Speed ( Key Concepts Book 1) is an e-book based on principles and techniques coach Francis used to develop world class sprinters in Canada.

Few individuals or organizations have been capable of producing such dominant results in track and field since Francis officially was banned from the sport after an Olympic scandal in 1988. 

If you are a parent researching  your child’s training or an athlete who is frustrated with inconsistent  or lack of results ,  Structure of Training for Speed will help to clarify confusion.  Coach Francis breaks down his methods of speed training in this 71 page guide which includes a graph of Classic periodization, Running Velocity chart, Vertical Integration ( which Francis was known to be famous for) as well as a sample weekly workout schedule he used for training Ben Johnson, Angella Taylor Issajenko, Desia Williams, Mark McKoy and other Canadian Olympic team members.