Weights for Speed Part 1 - CF Lecture Series
Your Olympic lifts might be excellent.
Your squats and dead lifts might be very strong.
Congratulations because having explosive, powerful strength is critical for speed development.
Did you know that unless you prioritize speed work over maximal lifts notable gains in speed and or speed reserve will be significantly compromised?
Learn from this 51 minutes download by Coach Charlie Francis how your speed will increase once you start prioritizing speed training over your other skills. (Advanced Coaching Theory)