Lactic Acid Tolerance Training e-book (For the 400m)
Lactic Acid Tolerance Training (For the 400m)
Whether you are Michael Johnson or Wayde van Niekerk or Ben Johnson, training for the 400m or the 100m requires a detailed plan with a series of progressions. It's also important to understand the discussions around training questions when they are in the middle of the day to day grind of training.
Building a training program in track and field requires micro cycles as well as yearly planned goals. Periodization of an annual plan will help you achieve routine improvements but dialogue adds details essential for results.
Coach Charlie Francis has chronicled the development of how he coached his sprinters. as well as By creating cf.com, he opened the door for a world of interested people to collaborate their ideas around coaching and training for the 400m.
Lactic Acid Tolerance Training e -book really needs to be re-named as "A world class discussion of 400m training" lead and mentored by Master Coach Charlie Francis.
Charlie mentored coaches, athletes as well as other sprint fanatics on this website from it's creation in 2000, right up until the time of his death in May 12th 2010.
Lactic Acid Tolerance Training is a fantastic discussion of back and forth questions and answers you won't find in methodology of training books or charts of volumes with rest intervals.
Enjoy this book and it's unique and sought after content as it's coming from a collection of work that has created some of the best results track and field has had in the history of sprinting.
"Sprint your own life"
Coach Angé Coon ( owner, CharlieFrancis.com)