The Structure of Training for Speed (Key Concepts Book 1)


Coach Charlie Francis wrote this guide to setting up a training program designed to increase speed performance for any sport.  The information in this e book is based on principles and techniques coach Francis used to develop world class sprinters in Canada.  More than 20 years later few individuals or organizations  have been  capable of producing such dominant results in track and field. 

If you are a parent researching  your child’s training or an athlete who is frustrated with inconsistent  or lack of results ,  Structure of Training for Speed will help to clarify confusion.  Coach Francis breaks down some of the essential theory of speed training and  attempts  to direct you to prioritize daily exercise choices for more effective short and  long term planning model for any sport requiring speed development.