CF Micro Review Part 2


This e book Micro Review contains edited information from more than Charlie Francis's 10 thousand posts from

Topics covered include :

  • Body fat levels for Elite Sprinters
  • Doms and CNS adaptation
  • Running mechanics
  • Recovery
  • Short to Long programming
  • Sample drills

If you are a sprinter or interested in speed development for soccer, track, football, rugby, hockey or other speed and power dominant sports, the Micro reviews are a must for you to read.