The Jane Project
Project Jane takes you inside a full training program lead by Coach Charlie Francis using a real life athlete.
Charlie Francis and Angela Coon move Jane into their home for a 2 week period to mimic what a short term training camp might look like. An attempt has been made in this download to give the viewer a real time experience on how Francis and Coon educate and train an athlete and address first line issues for any level of sport.
Demonstrations of running and pool workouts , massage, preparation of cooking and cooking, foot care and active release are shown for athletes, coaches or fitness enthusiast.
Project Jane allows the viewer to understand the practical aspects of training outside of the theories discussed extensively at www.charliefrancis.com forum.