Medicine ball work for speed training and sprinting
December 15, 2019
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
View article »
Weight lifting exercises for speed training
November 22, 2018
Strength and power are essential for the 100m. Which are the best weight lifting exercises to use to improving your speed? Coach Charlie Francis and Coach Ange Coon share what they did to achieve repeatable and consistent results for speed training.
View article »