Coach Ange's Blog

Medicine ball work for speed training and sprinting

December 15, 2019 by angela coon
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
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Tags: #SantaBarbaraTrack #Speed Trap 100m hurdles angela coon Angella Issajenko Angella Taylor Coach Ange Coon Coach Angela Coon coach charlie francis Lindford Christie medicine ball for Olympic Champion 100m medicine ball for speed medicine ball for sprinting medicine ball for world record Mens 100m world champion Natasha Issajenko Olympic 100m speed sprinting

Weight lifting exercises for speed training

November 22, 2018 by Angela Coon
Strength and power are essential for the 100m. Which are the best weight lifting exercises to use to improving your speed? Coach Charlie Francis and Coach Ange Coon share what they did to achieve repeatable and consistent results for speed training.
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Tags: 100m 100m world record Ben Johnson Olympic 100m speed training Speed Trap sprinting training