Coach Ange's Blog
Hamstring Health For Sprinting
It is easy to find volumes of information regarding training the hamstring for size, strength and appearance however training the hamstrings for sprinting is a specialized discipline. Developing healthy hamstrings...
Hamstring Health For Sprinting
It is easy to find volumes of information regarding training the hamstring for size, strength and appearance however training the hamstrings for sprinting is a specialized discipline. Developing healthy hamstrings...
Sprinting and Plantar Fasciitis?
Injuries are never enjoyable. Sprinting is possible with Plantar Fasciitis. Here are some ideas so you will be able to learn how to manage this difficult injury once it occurs....
Sprinting and Plantar Fasciitis?
Injuries are never enjoyable. Sprinting is possible with Plantar Fasciitis. Here are some ideas so you will be able to learn how to manage this difficult injury once it occurs....
Three Essential Building Blocks to High Perform...
On the 100 meter straight away or in the Executive Board Room, methods of High Performance remain the same. You will need some key building blocks to attain your goals...
Three Essential Building Blocks to High Perform...
On the 100 meter straight away or in the Executive Board Room, methods of High Performance remain the same. You will need some key building blocks to attain your goals...
Race Dynamics Key Concept in Sprinting
This coming week I will release "Race Dynamics" a new book in the series of highly specialized "Key Concept" books. After participating in a few discussions on LinkedIn group talks...
Race Dynamics Key Concept in Sprinting
This coming week I will release "Race Dynamics" a new book in the series of highly specialized "Key Concept" books. After participating in a few discussions on LinkedIn group talks...
Pregnancy and Lifting Heavy weights @ www.charl...
A long time member asks about lifting heavy weights during exercise. This is a topic of great interest and I’d like to invite you to send me anything you have...
Pregnancy and Lifting Heavy weights @ www.charl...
A long time member asks about lifting heavy weights during exercise. This is a topic of great interest and I’d like to invite you to send me anything you have...
A tribute Celebrating Gerard Mach 1926 - 2015
“ There was a special brand of toughness to Gerard Mach..., I would learn that the man had no breaking point...
A tribute Celebrating Gerard Mach 1926 - 2015
“ There was a special brand of toughness to Gerard Mach..., I would learn that the man had no breaking point...