Coach Ange's Blog
How to Manage ( and Prevent) injuries with Rege...
It sucks getting injured. But you have to deal with it constructively, quickly and correctly. How you deal with injuries will not only affect you now but the fall out...
How to Manage ( and Prevent) injuries with Rege...
It sucks getting injured. But you have to deal with it constructively, quickly and correctly. How you deal with injuries will not only affect you now but the fall out...
Fabulous Food For your Training. Learn to cook ...
I like to cook and eat and make fabulous food. It was not always like that. When I first met my husband we ate out all time. ( read about...
Fabulous Food For your Training. Learn to cook ...
I like to cook and eat and make fabulous food. It was not always like that. When I first met my husband we ate out all time. ( read about...
Sport Development for Children
There could be many take home messages from the chart contained in my last blog titled “Track and Field Stages of Growth and Development according to Age“ chart. http://www.charliefrancis.com/blogs/news One of the...
Sport Development for Children
There could be many take home messages from the chart contained in my last blog titled “Track and Field Stages of Growth and Development according to Age“ chart. http://www.charliefrancis.com/blogs/news One of the...
Track and Field stages of Growth and Developmen...
I wanted to share this chart ( Copyright 2015 www.charliefrancis.com ) with a wider audience outside of some of the information dense lectures Coach Charlie Francis presented. This chart...
Track and Field stages of Growth and Developmen...
I wanted to share this chart ( Copyright 2015 www.charliefrancis.com ) with a wider audience outside of some of the information dense lectures Coach Charlie Francis presented. This chart...
More is not Better
" Remember that your drills must always be improving in quality, so you must make sure that you are recovered for each new workout. If your workout deteriorates, stop the...
More is not Better
" Remember that your drills must always be improving in quality, so you must make sure that you are recovered for each new workout. If your workout deteriorates, stop the...
The Small Workout January 26th 2015
The Small Workout ...
The Small Workout January 26th 2015
The Small Workout ...