Coach Ange's Blog
Fabulous Food For your Training. Learn to cook ...
I like to cook and eat and make fabulous food. It was not always like that. When I first met my husband we ate out all time. ( read about...
Fabulous Food For your Training. Learn to cook ...
I like to cook and eat and make fabulous food. It was not always like that. When I first met my husband we ate out all time. ( read about...
Sport Development for Children
There could be many take home messages from the chart contained in my last blog titled “Track and Field Stages of Growth and Development according to Age“ chart. http://www.charliefrancis.com/blogs/news One of the...
Sport Development for Children
There could be many take home messages from the chart contained in my last blog titled “Track and Field Stages of Growth and Development according to Age“ chart. http://www.charliefrancis.com/blogs/news One of the...
Track and Field stages of Growth and Developmen...
I wanted to share this chart ( Copyright 2015 www.charliefrancis.com ) with a wider audience outside of some of the information dense lectures Coach Charlie Francis presented. This chart...
Track and Field stages of Growth and Developmen...
I wanted to share this chart ( Copyright 2015 www.charliefrancis.com ) with a wider audience outside of some of the information dense lectures Coach Charlie Francis presented. This chart...
More is not Better
" Remember that your drills must always be improving in quality, so you must make sure that you are recovered for each new workout. If your workout deteriorates, stop the...
More is not Better
" Remember that your drills must always be improving in quality, so you must make sure that you are recovered for each new workout. If your workout deteriorates, stop the...
The BIG WORKOUT January 15 2015
It’s seldom about the Big Workout. In high school I equated puking during the Big Workout a sign of great accomplishment. While I was flushing my insides out, onto the...
The BIG WORKOUT January 15 2015
It’s seldom about the Big Workout. In high school I equated puking during the Big Workout a sign of great accomplishment. While I was flushing my insides out, onto the...