Charlie's Complete Set

Practical-Session-2-Running-Drills-and-Starts.mov (235.7 MB)

Practical-Session-2-Running-Drills-and-Starts.wmv (236.8 MB)

CharlieFrancis-Presents-The-Classics.pdf (1.1 MB)

Essentials.pdf (538.4 KB)

Section-1-Adaptation-and-TrainingElement-Selection.mov (356.1 MB)

Section-1-Adaptation-and-TrainingElement-Selection.wmv (322.6 MB)

Section-2-Speed-Concepts.mov (346.8 MB)

Section-2-Speed-Concepts.wmv (314.2 MB)

Section-3-Team-Sport-Training-Concepts.mov (290.7 MB)

Section-3-Team-Sport-Training-Concepts.wmv (268.2 MB)

Section-4-Other-Training-Issues.mov (233.5 MB)

Section-4-Other-Training-Issues.wmv (212.8 MB)

Section-5-Appendix.mov (107 MB)

Practical-Session-1-Basic-Running-Mechanics.mov (261.5 MB)

Practical-Session-1-Basic-Running-Mechanics.wmv (229 MB)

Practical-Session-3-Explosive-Med-Ball-Throws.mov (104 MB)

Practical-Session-3-Explosive-Med-Ball-Throws.wmv (94.1 MB)

Practical-Session-4-Corner-Running.mov (121.4 MB)

Practical-Session-5-Massage-Demo.mov (189 MB)

SA-Practical-Session-5-Massage-Demo.wmv (173.2 MB)

GPP-Essentials-Video-Edition.mov (55 MB)

GPP-Essentials-Video-Edition.wmv (199.7 MB)

Charlie-Francis-2002-Forum-Review-eBook.pdf (5.2 MB)

Workout-Series-2-CF-MedBall-Workout.avi (65.5 MB)

Workout-Series-2-CF-MedBall-Workout.wmv (90.8 MB)

Speed-Trap-eBook.pdf (2.3 MB)

Fundamentals-1-Speed-Strength.mov (234.3 MB)

Fundamentals-1-Speed-Strength.wmv (115 MB)

Edmonton-2007.mov (265.6 MB)

Edmonton-2007.pdf (5.3 MB)

Edmonton-2007.wmv (113.5 MB)

The-Jane-Project.mov (301.8 MB)

The-Jane-Project.wmv (136.6 MB)

Key-Concepts-Elite-Edition.pdf (6.1 MB)

The-Structure-of-Training-for-Speed.pdf (1.7 MB)

2009-Forum-Review.pdf (830.5 KB)

Peaking-When-It-Counts-The-10-Day-Taper.mov (226.6 MB)

Peaking-When-It-Counts-The-10-Day-Taper.wmv (189.4 MB)

No-Excuses-Basement-Tempo-ADVANCED.mov (205.1 MB)

No-Excuses-Basement-Tempo-ADVANCED.wmv (187.5 MB)

No-Excuses-Basement-Tempo-BASIC-INTERMEDIATE.mov (192.3 MB)

46-No-Excuses-Basement-Tempo-BASIC-INTERMEDIATE.wmv (136.7 MB)

No-Excuses-Basement-TempoAdvanced-2.mov (178.5 MB)

No-Excuses-Basement-TempoAdvanced-2.wmv (178.1 MB)

CF-Lecture-Series-Inside-the-SPP.mov (121 MB)

CF-Lecture-Series-Inside-the-SPP.wmv (87.9 MB)

CF-Lecture-Series-Rest-Recovery.mov (100.8 MB)

CF-Lecture-Series-Weights-for-Speed-1.mov (131.2 MB)

CF-Lecture-Series-Weights-for-Speed-1.wmv (95.2 MB)

CF-Lecture-Series-Weights-for-Speed-2.mov (110.9 MB)

CF-Lecture-Series-Weights-for-Speed-2.wmv (80.4 MB)

CF-Lectures-Series-Weights-for-Speed-3.mov (85 MB)

CF-Lectures-Series-Weights-for-Speed-3.wmv (61.6 MB)

Business-Of-Coaching-Part-2.mov (171.9 MB)

Business-Of-Coaching-Part-2.wmv (83.1 MB)

Business-Of-Coaching-Part-3.mov (157.6 MB)

Business-Of-Coaching-Part-3.wmv (76 MB)

The-Bike-Workout.mov (221.2 MB)

The-Bike-Workout.wmv (103.2 MB)

Micro-Review-1.pdf (520 KB)

Micro-Review-2.pdf (1.1 MB)

Charlie Francis-Podcast-Series-EMS-2-.mp3 (18.4 MB)