Hamstring Pull Rehabilitation 10 Days by Coach Charlie Francis

Ranked 5th in the world before he turned 25 year old in the early 1970's. 

Coach Charlie Francis was not only one of the most successful track and field coaches to date, he was one of the top sprinters on the planet before he quit track due to excessive scar tissue from too much speed work, performed too often and zero therapy or rest and recovery from his own lack of understanding of periodized training. ( See "Speed Trap" an autobiographical book about his life and coaching Olympic Champion Ben Johnson )  

Charlie has shared this protocol for decades with clients across the globe at all levels of sport which include the NBA, NHL, NFL,  

Coaches, athletes and weekend warriors have used the general principles of how to rehabilitate a serious to less serious hamstring injury and followed this plan to get back to training at any point of the training cycle. Hamstring injuries no longer mean the end and interruption will be limited allowing you to get back into training faster. 

Let me know what you think, god speed and keep your life active and on track.

Coach Ange Coon