South Africa Series Practical Session 1 Basic Running Mechanics


Charlie begins the practical session by evaluating the mechanics of a number of athletes in attendance.

While Charlie's presentation is provided for coaches of all sports, he specifically uses his expertise and knowledge in the preparation of world class sprinters to highlight the key training elements required for high performance in sports such as soccer, rugby and American football.

Charlie also touches on many key points and findings that were not brought to light until now. This collection also includes video footage from a number of practical sessions that Charlie presented over the last 10 years.

This Product Includes two files one for PC users ( this file is called a wmv file )  and one for Apple users ( this file is called a mov file)