Workout Series 2 : CF Med Ball Workout



Medicine Ball training was one aspect at the core of Coach Charlie Francis’ training regimens. He understood  how to quantify  the intensity of the exercises , the demands those exercises had on the central nervous system and how a real time workout documented in this video download fits effectively into a sprinters training routine or other power speed sports athletes. ( Note : modifications of training shown in this video are required based on age, training background, years of competitive background etc. See "  talent identification..." Chapter One ,in Charlie Francis Training System C.F.T.S for further details regarding how to best modify training routines)  

 This real time, 22 minute  workout will  educate coaches  and, athlete’s and  while  giving invaluable advice for all speed and power sports.