Coach Ange's Blog
Medicine ball work for speed training and sprin...
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
Medicine ball work for speed training and sprin...
Speed training and sprint training and extensive and intensive yet low intensity medicine ball workout. Coach Charlie Francis with comments by Coach Angela Coon
Telltale Signs of an Elite Sprinter and making ...
Hello Dear Reader and lover of Speed development and Sprinting; Take care of your nervous system. Learn everything you get your hands on about the CNS and don't take your...
Telltale Signs of an Elite Sprinter and making ...
Hello Dear Reader and lover of Speed development and Sprinting; Take care of your nervous system. Learn everything you get your hands on about the CNS and don't take your...
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Weight lifting exercises for speed training
Strength and power are essential for the 100m. Which are the best weight lifting exercises to use to improving your speed? Coach Charlie Francis and Coach Ange Coon share what...
Weight lifting exercises for speed training
Strength and power are essential for the 100m. Which are the best weight lifting exercises to use to improving your speed? Coach Charlie Francis and Coach Ange Coon share what...
Speed and Power Coach speaks about Coach Charli...
Coaching a high school track program as been a great deal of fun and created a lot of excitement for me and the kids I am working with. Seeing athletes...
Speed and Power Coach speaks about Coach Charli...
Coaching a high school track program as been a great deal of fun and created a lot of excitement for me and the kids I am working with. Seeing athletes...
" LIKE " it or " DON'T LIKE " it ?
"LIKE" it? "DON"T LIKE" it? I grew up not just "LIKING" track and field .I loved it. I have told many people : Track has brought me some of the...
" LIKE " it or " DON'T LIKE " it ?
"LIKE" it? "DON"T LIKE" it? I grew up not just "LIKING" track and field .I loved it. I have told many people : Track has brought me some of the...