Coach Ange's Blog
What are the Best Hamstring Exercises for Sprin...
( What you are looking at is a stick drawing Charlie made for his training manual to show an exercise he used and felt was effective for it's practical...
What are the Best Hamstring Exercises for Sprin...
( What you are looking at is a stick drawing Charlie made for his training manual to show an exercise he used and felt was effective for it's practical...
10 Best Gifts for Sprinters (Updated August 21s...
Here is a short list for anyone looking to buy a gift or gifts for your favorite sprinter in your life. Hey, that person might just be you! ...
10 Best Gifts for Sprinters (Updated August 21s...
Here is a short list for anyone looking to buy a gift or gifts for your favorite sprinter in your life. Hey, that person might just be you! ...
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Managing Muscle Tightness for Sprinting
Overtraining and lack of understanding of how to train properly are two factors which might contribute to muscle tightness. ( One example would be that we alternated high intensity sprinting...
Power Speed Drills in Track and Field
There may be some confusion about who should do drills for speed training and why performing power speed drills will help you sprint faster. I guess the debate of how...
Power Speed Drills in Track and Field
There may be some confusion about who should do drills for speed training and why performing power speed drills will help you sprint faster. I guess the debate of how...
Weight lifting exercises for speed training
Strength and power are essential for the 100m. Which are the best weight lifting exercises to use to improving your speed? Coach Charlie Francis and Coach Ange Coon share what...
Weight lifting exercises for speed training
Strength and power are essential for the 100m. Which are the best weight lifting exercises to use to improving your speed? Coach Charlie Francis and Coach Ange Coon share what...
Overspeed? Are you sprinting into trouble?
Overspeed. Decide for yourself. Does overspeed make sense? ( refer to "Running into the trouble" diagram) Is there a need to reinvent the wheel when it comes to safe, proven...
Overspeed? Are you sprinting into trouble?
Overspeed. Decide for yourself. Does overspeed make sense? ( refer to "Running into the trouble" diagram) Is there a need to reinvent the wheel when it comes to safe, proven...