Coach Ange's Blog
CNS Fatigue and Sprinting
Coach Charlie Francis discusses Central Nervous System work, fatigue and it's relationship with sprinting, high intensity work like heavy lifting and explosive drills used in track and field.
CNS Fatigue and Sprinting
Coach Charlie Francis discusses Central Nervous System work, fatigue and it's relationship with sprinting, high intensity work like heavy lifting and explosive drills used in track and field.
Hydration for Speed Training
Filtered water in bpa free water bottle, Coach Ange's Protein Super Shake, Ice Coffee, Rooibos Herbal Iced Tea with splash of *Pomegranate juice not from concentrate. * no added sugar
Hydration for Speed Training
Filtered water in bpa free water bottle, Coach Ange's Protein Super Shake, Ice Coffee, Rooibos Herbal Iced Tea with splash of *Pomegranate juice not from concentrate. * no added sugar
Managing Hamstring tightness for Sprinting and ...
Hamstrings are not supposed to be sore and tight 24/7. It is not normal or desirable to have sore and tight hamstrings around the clock. I am not talking about...
Managing Hamstring tightness for Sprinting and ...
Hamstrings are not supposed to be sore and tight 24/7. It is not normal or desirable to have sore and tight hamstrings around the clock. I am not talking about...
Speed and Power Coach speaks about Coach Charli...
Coaching a high school track program as been a great deal of fun and created a lot of excitement for me and the kids I am working with. Seeing athletes...
Speed and Power Coach speaks about Coach Charli...
Coaching a high school track program as been a great deal of fun and created a lot of excitement for me and the kids I am working with. Seeing athletes...
Building An Athlete with Great Nutrition
I love to eat and I love to cook and I love to share especially when it comes to food. I made this salad up inspired by a yummy salad...
Building An Athlete with Great Nutrition
I love to eat and I love to cook and I love to share especially when it comes to food. I made this salad up inspired by a yummy salad...
Sample speed workout for Short to Long Speed Tr...
Pure Speed = 7 seconds or less. Speed Endurance = 7 to 15 seconds. Specific Endurance = 15 seconds or more up to about 600m. 100 and 200m runners would not typically run...
Sample speed workout for Short to Long Speed Tr...
Pure Speed = 7 seconds or less. Speed Endurance = 7 to 15 seconds. Specific Endurance = 15 seconds or more up to about 600m. 100 and 200m runners would not typically run...