I'm excited for you to check out our content. We have ebooks, videos, and real time demonstrations on speed training, power speed drills and discussions you will not want to miss. Unlock your potential now and join fellow athletes, world leading coaches and some of the most celebrated sprinters, NFL, NBA, NHL athletes in the world.
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The Charlie Francis Training System (CFTS) e book
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The Structure of Training for Speed (Key Concepts Book 1)
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Lactic Acid Tolerance Training e-book (For the 400m)
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Training for Power and Strength in Speed (Key Concepts Book 2)
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GPP Essentials Video ( Elite Speed Training Prep phase) General Preparation Phase for all speed and power sports
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Speed Trap e-book (no refund on e-content)
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Supercompensation and Recovery (Key Concepts Book 3)
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High Intensity Training - Expanding the Limits of Performance (Key Concepts Book 4)
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Race Dynamics and Sprint Techniques (Key Concepts Book 5)
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