Coach Ange's Blog
The BIG WORKOUT January 15 2015
It’s seldom about the Big Workout. In high school I equated puking during the Big Workout a sign of great accomplishment. While I was flushing my insides out, onto the...
The BIG WORKOUT January 15 2015
It’s seldom about the Big Workout. In high school I equated puking during the Big Workout a sign of great accomplishment. While I was flushing my insides out, onto the...
A High School Hurdler's Journey to A National C...
A High School Hurdler’s Journey to a National Championship Part 1: Fall Training As fall 2014 approaches in the U.S., I can’t but stop and remember back to two years...
A High School Hurdler's Journey to A National C...
A High School Hurdler’s Journey to a National Championship Part 1: Fall Training As fall 2014 approaches in the U.S., I can’t but stop and remember back to two years...
Thoughts about the 2014 Canadian Speed and Powe...
Within the conference I attended a talk by one of the presenters on Friday night and Saturday late afternoon a round table discussion when all three presenters where in attendance....
Thoughts about the 2014 Canadian Speed and Powe...
Within the conference I attended a talk by one of the presenters on Friday night and Saturday late afternoon a round table discussion when all three presenters where in attendance....
Speed and Power Conference Speaker Derek Evely ...
Derek Evely was the development coach for several Canadian Champions and is currently coaching the Canadian Hammer 2014 Commonwealth Games gold medal winner Sultana Frizell. Derek is a volunteer coach,...
Speed and Power Conference Speaker Derek Evely ...
Derek Evely was the development coach for several Canadian Champions and is currently coaching the Canadian Hammer 2014 Commonwealth Games gold medal winner Sultana Frizell. Derek is a volunteer coach,...
Ange's Tuna Salad with a Punch
Do you have the ability to make great tasting and super nutritious meals for yourself and or others you care about? It’s not as hard as you think and it...
Ange's Tuna Salad with a Punch
Do you have the ability to make great tasting and super nutritious meals for yourself and or others you care about? It’s not as hard as you think and it...
Speed and Power Conference November 14th to 16t...
I’ve recently posted a notice about 2 different events happening in Toronto, Canada. One is a Speed and Power Conference happening November 14th to 16th 2014 and you can learn...
Speed and Power Conference November 14th to 16t...
I’ve recently posted a notice about 2 different events happening in Toronto, Canada. One is a Speed and Power Conference happening November 14th to 16th 2014 and you can learn...