I'm excited for you to check out our content. We have ebooks, videos, and real time demonstrations on speed training, power speed drills and discussions you will not want to miss. Unlock your potential now and join fellow athletes, world leading coaches and some of the most celebrated sprinters, NFL, NBA, NHL athletes in the world.
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CF Forum Review - 2009
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CF Lecture Series : Inside the *SPP ( Special Preparation Phase)
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CF Micro Review Part 1
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GPP Essentials Video ( Elite Speed Training Prep phase) General Preparation Phase for all speed and power sports
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Lactic Acid Tolerance Training e-book (For the 400m)
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Speed Trap e-book (no refund on e-content)
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Supercompensation and Recovery (Key Concepts Book 3-7)
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The Charlie Francis Training System (CFTS) e book
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The Classics
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The Structure of Training for Speed (Key Concepts Book 1-7)
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Weights for Speed Bundle - CF Lecture Series
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Weights for Speed Part 1 - CF Lecture Series
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Weights for Speed Part 2 - CF Lecture Series
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Weights for Speed Part 3 - CF Lectures Series
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